Recent Sleep.com Articles
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It’s Time to Fall Back: 11 Feel-Good Ways to Use Your Extra Hour | Sleep.com
When November begins, daylight saving time ends. Here's how to make the most of the hour you gain.
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Will the End of Daylight Saving Time Affect Your Sleep? | Sleep.com
While you may be glad for that extra hour of sleep, how much will daylight saving time disrupt your sleep schedule?
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21 Cuddling Positions to Try With the Ones You Love | Sleep.com
No matter if you like to snuggle up with your partner, pet, or child, you’re bound to find a compatible cuddling position in our illustrated cuddling position guide.
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Will Halloween Candy Wreck Your Kid’s Sleep? | Sleep.com
Halloween is notoriously tough on sleep, thanks to late nights, sugary treats and spooky excitement. Here’s what to know about how trick-or-treating might disrupt sleep.
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How a Concussion Can Affect Sleep | Sleep.com
Should you hold off on sleep after a concussion? Read on to learn more about the the interrelationship between concussions and sleep.
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Why Lazy Days Are Great for Your Mental Health | Sleep.com
Go ahead and take that day off from work; you deserve it! Mental health days, or lazy days, are more productive than you think.
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Here’s How To Prevent a 5 a.m. Wake-Up Call From Your Toddler | Sleep.com
Have you traded your alarm clock for an early-bird toddler? Here are tips for helping younger children sleep later.
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How To Get Good Sleep When You Have a Sunburn | Sleep.com
Don’t let a sunburn ruin your sleep. Follow these expert tips to cool down, relax, and catch those Zzz's.
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7 Exercises That Help You Sleep Better | Sleep.com
Looking to improve your sleep? Get outside and move a little. Just 30 minutes of these exercises can transform your sleep quality.
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How Sunday Scaries Sabotage Sleep — and 7 Ways To Soothe Them | Sleep.com
Anxiety about the upcoming week can throw off your weekend and destroy your sleep. Here’s how to make your Sundays soothing, not scary.