Recent Sleep.com Articles
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What’s a Sleep Paralysis Demon? | Sleep.com
Find out what’s really going on when you have a "visit" from a scary nighttime creature, plus tips on how to cope.
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5 Sleep Training Myths That Are Ruining Your Good Night's Sleep | Sleep.com
Pediatric sleep specialists set the record straight and offer tips for healthy sleep training.
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The Key to Flourishing? Get Better Sleep | Sleep.com
Can improving your sleep help you thrive? We explain the link between sleep and flourishing.
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What Is a Food Coma? | Sleep.com
Find out what’s behind this overstuffed feeling — and how to prevent it, especially at Thanksgiving.
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It’s Time to Fall Back: 12 Feel-Good Ways to Use Your Extra Hour | Sleep.com
When November begins, daylight saving time ends. Here's how to make the most of the hour you gain.
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Will the End of Daylight Saving Time Affect Your Sleep? | Sleep.com
While you may be glad for that extra hour of sleep, how much will daylight saving time disrupt your sleep schedule?
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21 Cuddling Positions to Try With the Ones You Love | Sleep.com
No matter if you like to snuggle up with your partner, pet, or child, you’re bound to find a compatible cuddling position in our illustrated cuddling position guide.
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Will Halloween Candy Wreck Your Kid’s Sleep? | Sleep.com
Halloween is notoriously tough on sleep, thanks to late nights, sugary treats and spooky excitement. Here’s what to know about how trick-or-treating might disrupt sleep.
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How a Concussion Can Affect Sleep | Sleep.com
Should you hold off on sleep after a concussion? Read on to learn more about the the interrelationship between concussions and sleep.
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Why Lazy Days Are Great for Your Mental Health | Sleep.com
Go ahead and take that day off from work; you deserve it! Mental health days, or lazy days, are more productive than you think.